Enhance Performance | Accelerate Recovery
Welcome to GymX sports massage in Barnstaple, your haven for exceptional therapy treatments that nurture your body, enhance your performance, and accelerate your recovery. Our team of skilled therapists is here to provide you with a rejuvenating and tailored full-body massage experience that takes your athletic journey to new heights. Located in our state-of-the-art fitness facility in Sandbanks Business Park, Yelland, we’re a one-stop destination for all things health and therapy.
We understand the unique demands that sports and physical activity place on your body. Whether you're a professional athlete, a weekend warrior, or simply someone who loves to stay active, our sports massage is designed to address your specific needs and support your overall well-being.
Our sports therapists are highly trained in various techniques, combining their expertise with a deep understanding of sports physiology to deliver exceptional results. Through targeted manual manipulation, soft tissue release, and assisted stretching, we work to alleviate muscle tension, improve flexibility, enhance circulation, and promote optimal muscle recovery.
Beyond the physical benefits, our sports massage therapy also provides invaluable mental and emotional support. We believe that a healthy body and mind go hand in hand, and our tranquil environment allows you to unwind, relax, and release the stresses that may impede your performance or hinder your overall well-being.
Whether you're seeking relief from muscle soreness, lower back pain, enhanced athletic performance, or relief from an injury our sports massage therapy sessions are customised to meet your specific goals. We take the time to understand your unique needs, medical history, and performance objectives to ensure a personalised and effective treatment plan. What’s more, you can combine a massage therapy program with a personal training program to address your overall health and wellness.
We pride ourselves on creating a warm and welcoming atmosphere where you feel comfortable and supported throughout your sports massage journey. Our therapists are not only skilled professionals but also compassionate individuals who genuinely care about your well-being and progress.
Experience the transformative power of sports massage therapy and optimise your athletic performance by scheduling your session with us today either by our contact page or email us at liam@gymx.training. Allow us to be an integral part of your journey towards peak physical condition, exceptional performance, and a balanced, healthy lifestyle. Unleash your full potential, recover like never before, and experience the profound impact that targeted therapeutic touch can have on your athletic endeavours.
What Do You Get
Pre-Session Consultation
The massage therapist will take you through an initial consultation to understand your specific needs, injuries or concerns you may have and what you want to achieve from having a sports massage.
Assessment
Our therapists will evaluate your posture, range of motion, muscle imbalances and areas of tension or injury. This helps to tailor the massage to your specific needs.
Deep Tissue Massage Therapy
We use deep tissue techniques to target specific muscles, connective tissues and areas of tension.
Injury Prevention And Recovery
Our sports massage therapists can help prevent injuries by addressing muscle imbalances, promoting correct alignment and enhancing circulation. It can also help post-workout recovery by reducing muscle soreness and aiding muscle tissue repair.
Post-Session Recommendations
We will provide you with guidance on post-massage care, including stretching exercises, self-massage techniques, heat or ice application or any relevant recommendations to promote recovery and enhance the benefits of the massage.
Sports Massage Treatments
Choose between a 30 or 45 minute sports massage treatments below.
What are the next steps?
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What are the benefits of online personal training?Online personal training offers several benefits, including flexibility in scheduling workouts, cost-effectiveness compared to in-person training, accessibility from anywhere with an internet connection, and personalised guidance tailored to your goals and needs. It also allows for ongoing support and accountability from a qualified trainer.
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Is online personal training suitable for beginners?Absolutely! Online personal training can be suitable for beginners as trainers can provide guidance on proper form, technique, and exercise progressions. They can tailor programs to match your current fitness level and gradually advance as you become more comfortable and gain strength.
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How does online personal training work?Online personal training typically starts with an initial consultation to discuss your goals, fitness level, equipment availability, and any limitations. The trainer then designs a personalised workout program and provides instructional videos, written instructions, or interactive app-based workouts. Communication with the trainer may occur through video calls, messaging, or email for progress updates, questions, and feedback.
"Exercise is the best medicine."
Opening Hours
Mon - Fri 0630 - 2000
Sat 0800 - 1200
Sun Closed