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Who can benefit from sports massage?

Sports massage is a fantastic element to incorporate into your training regime relieving stress, helping your muscles to recover quicker and improving your range of motion. It is a therapeutic technique that has long been associated with athletes and individuals engaged in intense physical activity. However, the benefits of sports massage extend far beyond the realm of sports and fitness. In fact, there is a diverse range of recipients who can benefit from sports massage, from athletes and fitness enthusiasts to office workers and individuals seeking relief from chronic pain and stress.


Sports massage for chronic pain

Athletes and regular gym goers

As you might expect, if you regularly train, be it for rugby, running, weightlifting or climbing you can hugely benefit from sports massage. Some of the benefits include improvements in flexibility, reductions in injuries and speeding up the recovery process between workouts making it something very worthwhile to incorporate into your routine if you can. If you want to know more about the benefits of sports massage, we’ve written a full guide for you.


Office workers and people with low activity levels

Individuals who spend long hours sitting at a desk or engaging in sedentary activities often experience muscle stiffness, tension, and discomfort due to poor posture and limited movement. Sports massage can help alleviate these issues by releasing tight muscles, improving circulation, and promoting better posture. Regular massage sessions can help counteract the negative effects of prolonged sitting and restore balance to your musculoskeletal system, as well as increase your activity levels.


During injury recovery 

Sports massage plays a crucial role in the rehabilitation process for those recovering from an injury or even surgery. By targeting specific areas of tension, scar tissue, and adhesions, sports massage can help improve your range of motion, reduce pain, and accelerate the healing process. Whether recovering from a sports-related injury, surgery, or musculoskeletal condition, individuals can benefit from the therapeutic effects as part of their rehabilitation program.


Sports massage in Barnstaple

Individuals with chronic pain conditions

Chronic pain conditions such as fibromyalgia, arthritis, and chronic low back pain can significantly impact your quality of life and mobility. Massage can be used as a management tool, providing relief from chronic pain by reducing muscle tension, improving circulation, and promoting relaxation. By releasing your trigger points, increasing your flexibility, and enhancing your overall body awareness, many find that this helps them to manage their chronic pain more effectively and improve their overall well-being.


For stress management and mental health

In addition to its physical benefits, sports massage offers numerous benefits for mental health and stress management. Massage therapy promotes relaxation, reduces stress hormones such as cortisol and adrenaline, and stimulates the release of endorphins. These neurotransmitters help elevate negative moods and improve your sense of well-being. Regular massage sessions can help reduce symptoms of anxiety, depression, and stress-related disorders, allowing individuals to experience greater mental clarity, emotional balance, and resilience.


If you want to know more about how our sports massage therapists in Barnstaple may be able to help you specifically, get in touch and we can create a tailored plan for your session.


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